RE:AL Performance Coaching

FRCms, CSCS, CPT, PES, CES

RE:AL Performance Coaching provides mobility, strength & conditioning and nutrition coaching.

Purchase a package to begin booking sessions!

Purchase

RE:AL Mobility 6-Week Challenge
Includes: - Complete Functional Range Assessment of the major joints of the body - Personalised training plan including a daily routine and three 30-minute workouts - One 60-minute in-person training session per week £399.00
Purchase

Consultation & Assessment
This is a 60-minute initial consultation and assessment call to establish your where you are, where you want to be and will be followed by a detailed action plan to get you there. You will be required to record yourself completing some movements and complete a health and lifestyle questionnaire to be submitted for review ahead of the consultation call. If you decide to proceed with a personalised coaching programme £100 will be applied as a discount to the cost of the programme. £199.00