RE:AL Performance Coaching

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In-Person Functional Range Assessment
This is a 60-minute complete Functional Range Assessment of all the major joints of the body to establish training priorities. £100.00
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Consultation, Assessment & Action Plan
This is a 60-minute initial consultation and assessment call to establish your where you are, where you want to be and will be followed by a detailed action plan to get you there. You will be required to record yourself completing some movements and complete a health and lifestyle questionnaire to be submitted for review ahead of the consultation call. If you decide to proceed with a personalised coaching programme £100 will be applied as a discount to the cost of the programme. £199.00
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RE:AL Mobility 6-Week Challenge
Includes: - Online Functional Range Assessment - Personalised training plan including a daily routine and three 30-45-minute mobility workouts - One 30-minute online check-in per week £299.00
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RE:AL Athlete Level 1
Complete mobility, strength, conditioning and nutrition coaching package which includes an initial online orientation call and 30-minute online check-in once every two weeks, plus on-demand in-app chat messenger support during business hours Monday to Friday. £220.00/4 weeks